Create a Healthy Mental State: Embrace Your Passions, Peace, Mindfulness, and the Divine
(Illustrated)
(Broad Category)
Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle
Broad Category: Use the exercises referenced through the section "Release the Stress You've Built Into Your Life, and Design and Live a Low-Stress Lifestyle" to be more mindful of your stress level and its causes, to understand why it has such power over you, to design a positive strategy to overcome it, and to effectively reduce the amount of harmful stress that hurts your body, mind, and relationships. to reduce the stress in your life by approaching it from many different angles, both in real time throughout the day and through 15-minute sessions devoted to meditation, relaxation, and self exploration. to heal the causes of stress through tackling them individually and directly, by reducing their power at a more general level, or by directly managing the physical manifestations of stress that you carry in your body.
(Broad Category)
Recharge Your Batteries through Pleasure, Awareness, and Cherishing Every Moment
Broad Category: Use the exercises referenced through the section "Recharge Your Batteries through Pleasure, Awareness, and Cherishing Every Moment" to live your life in the moment, enjoying--and even cherishing--everything that you experience in your physical body, your chi energy, your surroundings, and your activities. to be skillful in letting go of stress, worry, and other concerns that distract you from your experience of the present moment--when it's appropriate to do so--so that you're free to focus your attention on what gives you pleasure and joy. to be skillful at recharging your inner batteries efficiently, enabling you to bring the energy of joy with you when you tackle the challenges that come up, no matter what happens.
(Broad Category)
Unite Your Entire Being Behind Living from Your Passion
Broad Category: Use the exercises referenced through the section "Unite Your Entire Being Behind Living from Your Passion" to allow the intentions of your heart and the wisdom of your higher self to take control of the choices that you make throughout your life by developing the habit of continually checking in with them. to develop a true consensus between your right brain and left brain about the single most important goal in your life--the goal that brings all parts of your personality and self together and gives meaning to everything else that happens to you. to replace doubt and confusion with clarity of vision, clarity about your values, clarity about what your soul desires, clarity about your choices, and clarity about the next steps you need to take to make your dreams a reality.
(Broad Category)
Choose Joy by Connecting with the Universal Network of Energy
Broad Category: Use the exercises referenced through the section "Choose Joy by Connecting with the Universal Network of Energy" to be happier by looking at your life and circumstances from a less materialistic and more open, loving, and cosmic perspective. to reduce the power of your ego by focusing your consciousness on a wider and wider circle that expands until it encompasses all sentient beings and the field of energy in which we live and move. to distract yourself from your day-to-day attachments, mental habits, and personal biases by regularly tuning in to the ground of being that is the source and substance of all of our good.
(Broader Category)
Communicate with Your Body from a More Mindful, Relaxed, and Joyful Mental State
Broader Category: Use the exercises referenced through the section "Communicate with Your Body from a More Mindful, Relaxed, and Joyful Mental State" to develop a quality of consciousness that will inspire you to create a healthy lifestyle, that will empower you to be responsible for your health, and that will provide you with the skills that are necessary to succeed with this project. to develop a perceptive, respectful, and responsive relationship with your body in which every part of your psyche understands the top priority that your body's health needs hold. to coordinate your actions with the requirements that your body stipulates, knowing that your level of functioning is highest when every part of your being is enrolled in supporting what you intend.
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